Organic Whole Grain Oat Flour, Organic Pea Protein Nuggets (Pea Protein, Rice Flour), Brown Sugar, Canola Oil, Sugar, Nonfat Milk Powder, Cinnamon, Vitamin/Mineral Mix with Corn Fiber, Natural Flavor, Baking Soda

Vitamins/Minerals Added (pharmaceutical grade like in your vitamin pill)

Calcium, Selenium, Vitamin C, Vitamin B2, Choline, Molybdenum, Chromium,​ Potassium, Vitamin A​, Vitamin E, Iron, Vitamin D3, Niacin, Vitamin K, Iodine, Zinc, Vitamin B6, Folic Acid​​

Calories 180

Total Fat 7g

Saturated Fat <1g

Trans Fat 0g

Cholesterol 0mg

Sodium 110mg

Total Carbohydrate 24g

Dietary Fiber 3g

Total Sugars 10g

Includes Total Added Sugars 9g

Protein 5g